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Christian InTech Articles - Health Eating
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Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss?
Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium...
Diabetic Gains From Nutritious Whole Grains
My mother was a diabetic and when she was diagnosed, it was called adult onset diabetes. Do you know why they changed the name to type 2? I’m afraid the sad truth is it can no longer be called “adult,” because the deadly type 2 diabetes is now...
Foods To Avoid During Pregnancy
Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat. There's a lot of...
Nutrition for a Healthy Lifestyle
Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating right comes down to eating the proper balance of the three...
Understanding the Glycemic Index
Things get so confusing when it comes to understanding what foods are high on the glycemic index scale and what effects your blood sugar production. I have focused a lot of my diet around eating lower glycemic index foods, but more importantly...
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You are What you Eat
You have permission to publish this article electronically free of charge as long as you follow my requirements. The entire byline at the end of the article must be included and the content should be left unchanged. The actual url must be visible, not a link connected to unrelated words. The bio and url must be placed either directly above my article or directly below my article, not on a completely different page. The bio and the url must be typed in a large enough font that it is clearly visible to the eye. If you use the article, please notify me with a copy of your publication or a url to where it can be found. For print publications, please contact me to discuss and to obtain US mailing address to send a courtesy copy. cynthiap@frognet.net
You are What You Eat
By Cynthia Perkins © 2004
You are what you eat is one of those little clichés that carries an incredible amount of truth. What you eat is broken down and assimilated into your body. If you are eating poisons and garbage, then that is what your body becomes. Not only is eating healthy essential for your physical health, but for your mental health as well.
Unhealthy diets can create symptoms such as depression, mood swings, irritability, hyperactivity, rage, criminal behavior, anxiety, paranoia, heart disease, diabetes, PMS, digestive disturbances, fatigue, cognitive dysfunction, loss of memory, nervousness, muscle and joint inflammation, heart palpitations, bowel disorders, arthritis and many more.
A healthy diet is much more than just eating your veggies or reducing fat. The typical food supply of the average person is nutrient depleted and toxic. Our water and soil is polluted with toxic chemicals and it is depleted
from any nutrient value. Food grown in this soil absorbs these toxins and when we eat them it is then absorbed into our bodies. If the soil does not contain any nutrients then the food growing on it cannot have any nutritional value. Our meat supply is injected with hormones and antibiotics and fed food that is poisoned with pesticides.
Then as if this weren’t bad enough once the food is harvested it is then refined and stripped of any remaining nutrients and then pumped with additives and preservatives. All of which have adverse effects on our health. By the time the food makes it to your plate, it really is not even food anymore.
Eating a proper diet means eating organic food as much as possible. Eating foods that don’t have additives or preservatives, and eating foods that are in their natural state as much as possible. This means sticking with whole foods such as fresh meat, vegetables, whole grains, seeds, nuts and fruits. Use nuts and nut butters and seeds for snacks. For something sweet try some dates, bananas, raisins or other dried fruits. Try and avoid food that is in cans.
Eating healthy is one of the most important factors one can address for improved health and optimal functioning. Many illnesses and symptoms can be eliminated or improved by eating a healthy, pure diet.
About the Author
Cynthia Perkins, M.Ed. is a holistic health counselor specializing in issues of living with chronic illness, chronic pain and disability as well as sexual intimacy. She is also author of the inspirational E-Book Finding Life Fulfillment when Living with Chronic Illness-A Spiritual
Journey. Services, Ebooks and a FREE Newsletter can be found at her website. http://www.holistichelp.net/
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