|
|
Christian InTech Articles - Health Eating
|
3 Ways To Life Happy And Healthy With Irritable Bowel Syndrome
Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all have in common? They all suffer from irritable bowel syndrome – along with about 20% of the rest of the population, according to recent studies.
I’m the IBS...
"Dieting" Toture By Another Name, It Doesn't Need To Be That Way
I have tried many “diets” here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, and restrictive. Like many of you I work hard, I don’t ask for much in the way of pleasures when I get home...
Eating a Clean Diet for Permanent Weight Loss
If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better...
Eating For Healthier Hair
Is your hair not growing to its full potential? Is it unhealthy and dull? Then you might find the solution on your fridge or kitchen cabinet. Believe it or not your diet might have a lot to do with your hair’s health. Here is your guide of...
Weight Loss: Why Doctors Recommend Phentermine Weight Loss Pills
Why Doctors Recommend Phentermine Weight Loss Pills In a world where beauty is the key to success and a slim figure the only way to social acceptance some people may become outcasts due to being overweight. ...
|
|
| |
|
|
|
|
|
|
Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins
with healthy shopping...
Regardless of what nutritional program you are following - whether
it is low fat, no-sugar, low carbohydrate, or based on some other
method - there are always healthier choices that can be made when
you are shopping.
Support your nutritional program week-by-week and day-by-day by
ensuring that you stock up on the wholesome foods you need for
your meals and snacks. Having the right food on hand helps you
avoid eating the wrong things such as food, which are too high
in fat, calories, sodium, and sugar. Additionally, shopping wisely
helps you eat more of the good things like fibre, vitamins,
minerals, and antioxidants.
Use the suggestions below to avoid supermarket "traps" and help
stay on track...
Plan The Shop & Shop The Plan
------------------------------
Put on your 'thinking cap' and make a list of the foods you need
before you shop and stick closely to it. Plan your shopping
around your favourite meals and recipes & don't be tempted by
those wayward specials that may fall outside of the foods best
for your program.
HALT! Don't Shop When You're Hungry-Angry-Lonely-Tired
------------------------------------------------------
Heed this word and make sure to eat before you shop to avoid
impulse buying or stocking up on items you may regret later.
Begin With Colours
-------------------
Fill up your shopping cart first in the produce section with
lots of vitamin-rich vegetables and fruits. Select a variety
of colours, flavours and textures to add interest and variety
to your meals. Be adventurous and go for exotic fruits or
vegetables that you may not usually choose.
Choose Individual Servings
---------------------------
When buying chicken, fish or meat, get single meal-size servings
that you can freeze and use as needed. That way you'll always
have good-quality fresh protein on hand and won't be tempted
to eat more than your body wants. Likewise, buy fresh vegetables
like mini carrots in small packages too. They'll stay fresh and
make convenient "on-the-go" snacks.
Read Labels
------------
Supermarket aisles are avenues to greater nutritional knowledge
as the food label offers more complete, useful and accurate
nutrition information than ever before. Become a fervent
'label reader' and scrutinize packaged foods, dressings and
sauces before purchasing.
Avoid The "Aisle Of
Weakness"
------------------------------
In all honesty, everyone has their "aisle of weakness"-be it
the ice cream, cakes or sweet section. Do yourself a favour
and avoid mouth watering temptation by steering completely
clear of the entire area. And this "aisle" (or "aisles")
is usually found in the centre! So, shop the perimeter of
the store first, which is where you find the healthier foods.
Tantalize & Excite Your Taste Buds
-----------------------------------
Stimulate your palate and your recipes with the inspiration
of fresh herbs like basil, ginger, lemongrass and cilantro.
In addition, stock up on spices that can literally transform
an ordinary meal into an exotic dish. Actively pursue
variety. Expand your range of choices and explore new tastes,
within and among food groups. Eating a wide variety of foods
not only promotes optimal nutrition but also provides us with
the 'pleasure factor'.
Don't Feel Deprived
--------------------
Even though there are certain foods you'll want to avoid on
your nutritional program, the supermarket is packed with a
great variety of health-friendly food items. By choosing
a variety of the foods you enjoy, and watching your portions,
you need never feel deprived -no matter what foods you choose.
Make moderation your goal, you decide how much and how
often. Healthy eating doesn't mean feeling deprived or guilty.
Final Check
------------
Before you check out, ask yourself (honestly!) if there is
any item in your shopping cart that you could remove to
better support your program. Put yourself and your optimal
nutritional program before all else.
When you shop healthily, it is a great contributor to the
'feel good factor'!! Additionally, consider clearing your
cupboards and fridge of any foods that don't support your
program. With only great-tasting nutritious foods around
you can cook up a healthy storm and enjoy your meals &
snacks to the fullest -and enjoy the pleasurable aspects
of eating and... living!
About the Author
antoinette@bestshape.info
Antoinette is a successful wellness mentor who has been assisting people achieve excellent health through cellular nutrition. For people wanting to lose weight she uses a
scientifically proven approach enabling people to
boost their energy and block cravings while burning fat-thus losing weight. Visit her website
at http://wellness-zing.com/?refid=bestshapearticles-26162
and see what you can do to take control today.
|
|
|
|
|
|
