|
|
Christian InTech Articles - Health Eating
|
10 Tips to Feng Shui Your Office & Boost Your Prosperity
Feng Shui (fung-shway) is the study of arranging your environment to enhance your life. Every minute of every day your environment is either supporting you or draining you. Feng Shui teaches you to join forces with your environment to make living...
ARE YOUR HOUSEHOLD CLEANING PRODUCTS CREATING A TOXIC ENVIRONMENT IN YOUR HOME?
Brought to you by http://www.SmartLivingNews.com In Nancy Sokol Green's book, Poisoning Our Children, she cites a fifteen year study in which it was found that women who worked at home had a 54% higher death rate from cancer than women who had jobs...
Eight Fitness Tips For The Combat Realist
Forget being the toughest guy on the planet. It's pretty easy for martial artists to adopt complacency and begin to rest on their laurels. Not you? Well, if the circumference of your waist is large enough to hide the knot of your black belt, this...
Healthy Eating Summed Up
Eat food that is: 1. Fresh 2. Pure. The benefits of junk food are not worth the hidden price you have to pay. Remind yourself "why" you are eating healthy daily These Myths are NOT true: Eating Cholesterol does not increase your cholesterol...
Liberate Your Set Esteem and Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes...
|
|
| |
|
|
|
|
|
|
Eating Habits and Disorders
Healthy Eating
Healthy eating gives us good strength for daily work and new energy flows in the body.
Healthy eating means that the eating pyramid contains the balance of all nutrition in it which is essential for the body. Variety of food is important for a healthy diet because single food never fulfill the quality of a healthy diet.
A healthy diet is the combination of fruits, dairy, protein and vegetable. There is no problem for the person who is able to eat non vegetarian food to gain a healthy diet. Variety of food is more important when a person prefers vegetarian food. Because vegetarian sometimes do not get enough protein and other vitamins like zinc and iron which is mostly found in the meat. Healthy diet for women includes more calcium and iron compare to the healthy diet for man.
Eating Disorder
Eating disorder means the extreme expression of food by man and woman. The Eating disorder means the behavior and attitude related to eating. Eating disorder includes compulsive overeating and anorexia nervosa.
Symptoms of Compulsive Overeating:
1. Eating without hunger
2. Embracement of weight
3. Engaged in continual diet
Symptoms of
Anorexia Nervosa:
1. Fear of becoming fat/obese
2. Social withdrawal, perfectionism.
3. Loss of menstrual cycle
4. Body weight below normal weight
Tips for Healthy Eating:
1. Don’t skip meal: Plan your daily meal and snacks. For healthy eating habit, we should have 3 meals and 2 snacks every day.
2. Learn simple way to prepare food: Try to learn various simple way of preparing food for yourself. Try dried herbs (basil, parsley) and spices (chili powder, lemon pepper) instead of adding topping link butter and gravy.
3. Avoid eating more sugar: Sugar drinks contain more energy in the form of calories and these drinks do not have other vitamins and protein which body needs. So avoid such type of drinks
4. Pay attention to your eating while having meal: Listen to your body while you are having meal. Stop when you feel satiated. This will help your body to balance the energy.
About the Author
Mark has been collecting articles and information on Weight Loss and HGH (Human Growth Hormone and related
health benefits. He has created and edits numerous web sites about this subject. Mark is a staff writer for www.slimtour.com
|
|
|
|
|
|
