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Christian InTech Articles - Health Eating
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Diabetes Type 2 and Artificial Sweeteners
Diabetes Type 2 (adult onset) Refined carbs/sugars are actually the biggest contributing factor to type 2 diabetes--that is, the type of diabetes people develop later in life. The major contributing factor to type 2 diabetes is eating too many...
How Much Water For Baby?
REQUIREMENTS FOR REPRINT: You have permission to publish this article free of charge in your e-zine, newsletter, ebook, print publication or on your website ONLY if it remains unchanged and you include the copyright and author information (Resource...
Lifestyle Advice for Angry Type-A Action People
The Wood Personality Type (Inspiration and Strategic Planning for Success without Coffee and Espresso) Chinese Medicine has a system of five body-mind-emotion types. This article explains one of those types. Strategic planning for success is a...
Protein For Healthy Living
According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New...
Top 10 Reasons Why Low Carb Dieters Can Get Fatter and Fatter
Low Carb at TGI Fridays! Low Carb Ice Cream! And the best one - Low Carb Beer! I was ecstatic. Low carb had finally become mainstream! Life would be good from now on… I’ve been on the Atkins low carb diet for years, but was shocked to find earlier...
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A Schedule for Healthy Eating
For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be OK...but for the vast majority of people, it's not. You skip breakfast because you don't have time, you have an OK lunch and then a huge dinner. Avoid this at all costs...
When you wake up, your body is screaming for food...it needs it! By skipping breakfast you're depriving your body of nutrients and forcing it to go into hiberation mode, thus slowing down your metabolism. Dinner should be your lightest meal of the day because your metabolism is at its slowest...yet for most people, it's their largest.
That being said...
The ideal eating schedule is to have a small, healthy meal every 2-3 hours (healthy sandwich, protein shakes, fruit, healthy fats, whole grains, etc). Your body isn't wired for digesting huge portions of foods. By eating small meals every 2-3 hours, you keep your metabolism at top speed. And it really isn't all that difficult. Go
out and buy nutrition bars (but pay close attention to the ingredients)...buy good fat like peanut butter and almonds...fruit like apples and berries, whole grains breads- these are all foods you can bring to work with you. It's what I do every day so I know it's possible.
To sum things up, your best bet is to eat small, healthy meals every 2-3 hours to keep your metabolism at top speed and body at peak performance. If this is completely impossible for you, make sure you breakfast is your biggest meal of the day, lunch your second biggest, and dinner your smallest. And don't forget to drink water!
Try this for a month or two...and combine it with exercise and nutritional supplements and you'll be amazed at how great you feel.
About the Author
Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to improving people's health AND wealth. Stop by and subscribe to our FREE health newsletter and claim your FREE bonus report on Spot Toning your Body.
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