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Christian InTech Articles - Health Eating
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CAN PEOPLE CHANGE?
One way I measure someone’s ability to change is whether she asks herself “What’s the lesson here?” at the end of an experience. When you believe that situations lead to lessons, you look for insights. This question insures you are open to new...
Cancer - Could a strong immune system be the missing link?
With billions and billions of dollars going into cancer research, wouldn't you think there should be very promising cancer cures available by now? Well...a good case could be made that the billions of dollars that have been poured into cancer...
Do You Have A Food Addiction?
Everyone from time to time gets a craving for a certain type of food. Sometimes we just crave something to eat. No real reason, other than to eat. Sometimes this can be because you are bored, or because you seem something suggestive about food. How...
Fat does Not Make You Fat
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn’t. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not the same...
Foods To Avoid During Pregnancy
Many women have questions about the types of food that are safe to eat during pregnancy. It is actually easier to discuss the types of foods you should avoid during pregnancy than it is do discuss the foods that are safe to eat. There's a lot of...
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A Guide to Empowerment and Self-Control
by JLee Davis
Chant the following each day, several times.
They are mantras that will save your life -
- The choice to do nothing is still a choice and yields nothing.
- I am responsible for my body. If I don’t take responsibility, who will?
- I make choices daily as to how I'm going to fuel my body.
- I will STAY aware
- Choice IS control
Control is what you gain once you realize that no one will take care of you. You might think its ok to live with our grown children when we are infirm, but we both know, you and I, that this isn't the case. We would regret imposing on them, at the prime of their lives. We would resent being infirm and therefore feel sorry for ourselves.
There is no guarantee against illness, but you and I also know that the eating patterns that brought you to this place are going to make you very ill eventually, if you don't change them starting now. You are in the process of growing toward self-healing. And what a wondrous process that is!
You must decide to do that yourself.
It sounds like a negative realization. On the contrary, it will be one of the most freeing moments of wisdom you will ever feel.
BECAUSE – once you realize that your health is up to you and you alone, you are free to move toward healing.
Control gives us the freedom to write our own destiny and dreams. That which we desire, control gives us a shot at. We want to be healthy and only WE ourselves can achieve that goal. No one can take that step to make us healthier. So by developing control functions, we better equip ourselves for the task of whipping our poor
bodies into shape.
How many times have you shaken your fist at the heavens, bemoaning your “lack of willpower”? Well, you don’t have to do that any longer. We’re going to toss the word “willpower” right out on its ear.
Take a moment and examine the word “willpower”. It’s meaning is clear. It is the power of your will. Many people have a problem narrowing down the word “will”. Will can mean many things, but when it all boils down, it is desire, wish, choice and determination. Your “will” is quite simply...CHOICE.
You don’t NEED willpower to lose weight. What you NEED is to make a choice.
Once you've done that, simply bow to the incredible wisdom of that choice.
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About the author
JLee Davis has been writing since high school. Through marriage and kids, ill-health and regaining it, she's kept on writing. After over thirty years, she's finding that the best things in life really are there for the taking. Sharing her motivation is one way she has of "paying it forward".
http://www.dietforanewyou.com/
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About the Author
JLee Davis has been writing since high school. Through marriage and kids, ill-health and regaining it, she's kept on writing. After over thirty years, she's finding that the best things in life really are there for the taking. Sharing her motivation is one way she has of "paying it forward".
http://www.dietforanewyou.com/
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