Christian InTech Articles - Health Eating

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10 Healthy Tips To Lower Blood Pressure(Part Two) Tip no6. Lemon blam tea is sure to strengthen your heart by lowering blood pressure. Just have some cups of it daily or simply add its fresh leaves to whatever food or drink you are having. Try adding such leaves in your wine and better still in... Beat The Procrastination Blues Ever find yourself delaying and delaying on something until it becomes a crisis? That's when Procrastination has taken charge of your life -- instead of YOU being in charge of your life. Procrastination is as natural to human beings as eating. It... Irritable Bowel Syndrome: Simple Self-Help Tips If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for... My Story My name is Shauna. In the spring of 2001, I was diagnosed with Multiple Sclerosis. What a shock this was, not only for me but also for my entire family, especially my husband. I’ve always been health conscious, eating well and working out at the... Tips for Staying Fit and Healthy at Home by Lesley Spencer, MSc; Founder & President HBWM.com Inc. Many Americans these days are finding themselves out of shape and overweight. Why is that? The bottom line is we are taking in more calories than we are burning. It takes a conscious effort...         7 Ways To Conquer Acne Reports show that over 90 percent of all adolescents and almost 25 percent of all adults suffer from acne at some time. Acne affects males and females worldwide, regardless of nationality. The most effective methods to combat acne include a combination of prevention and better skincare. Here are some of the ways you can use to prevent and treat acne: 1. Exercise Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid wearing tight lycra and nylon exercise outfits. These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean. 2. Safe Cosmetics To avoid pore-clogging and skin irritations that can contribute to acne, use products labeled "noncomedogenic" or "oil-free." Opt for "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss with a matte finish for less pore-clogging. The more the shine, the more then comedogenic content and the more your pores can clog. 3. Healthy Diet Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts. These include §Vitamin A or Retinol (High doses are toxic) §Vitamin B Complex §Vitamin C §Vitamin E §L-Carnitine §Zinc A good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices. 3. Hormonal Treatment Hormones (or a lack of them) during later years - especially for women - can play a role in acne flare-ups and prevention. One recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation. Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or hormonal birth control pills and hormonal replacement therapy (HRT) may be helpful for women, combined with systemic or topical treatments, prescription or over-the-counter products and medications. 4. Healthy Skin Regimen Avoid harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what's washed off, clogging pores in the process. Use products with gentle exfoliation ingredients and skip products that contain alcohol. 5. Acne Products Some of the more popular products on the market that can prevent acne include: §Benzoyl Peroxide §Proactiv® Solution §Salicylic Acid §Retinoids §Antibiotics §Oral Contraceptives §Anti-Androgens §Isotretinoin (Accutane) 6. Shaving Shaving is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. Do not shave areas taht are sore or infected. Use a shaving cream for sensitive skin. Shave with a sharp blade. Use gentle swipes instead of heavy pressure and go with the flow or "grain." A single-edged blade is better than a twin-blade razor. Electric razors may not shave as close to the skin, but they help with the prevention of acne and other skin breakouts and flare-ups better. 7. Stress Stress includes external and internal stressors. External Stressors are those that compromise your skin's ability to heal, like oily make-up and too much sun. Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can result in acne flare-ups and other skin irritations. To combat internal stressors and prevent acne problems, get plenty of rest and sleep. Try to maintain regular hours. Keep a check list of "Things that Calm You" handy for stressful times, like reading a book, resting, listening to music, taking a walk, going out for an ice cream cone, etc. About the Author Priya Shah edits The Glutathione Report. "Get Rid of Acne" is a report on acne treatment and remedies at Treat Acne This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.