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Christian InTech Articles - Health Eating
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Kokoro no Kaze: Does Your Soul Have a Cold?
Feeling sad? Have you lost interest in things you used to enjoy? Perhaps you're suffering from a cold of the soul.
That's the concept that has taken Japan by storm in the last five years, thanks to a culturally savvy marketing campaign...
Misconceptions About Dietary Fats
For decades, the media has been preaching how fats are associated with obesity, cancer, arteriosclerosis, and heart disease. Back in the late 1980's, the U.S. Surgeon General recommended that Americans decrease their consumption of dietary fats....
Poor Dental Hygiene May Account for Poor Health
Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening...
Raw Food Diet - Healthy or Not?
Raw foodism is a way of eating that has grown in popularity in recent years. Celebrities such as Woody Harrelson, Carol Alt, and Alicia Silverstone have gone raw. So what's the story? Raw foodists believe that cooking anything over 120 degrees...
Tips For Healthy Eating During The Holiday Season
The time from Thanksgiving to New Year’s Day has to be the hardest few weeks to stick to a healthy eating lifestyle or any diet for that matter. We are constantly tempted by sweats, treats and just way to much food in general. I would like to share...
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5 Things You Must Do If You Want To Create Optimum Health
1. Make the decision that you will create an optimum state of
health
Most people want to feel better than they currently do, however,
they never truly decide that this will be one of their goals
You must CHOOSE to create optimum health before you can achieve
this level of health.
2. Be Committed To Create Optimum Health
Once you make the decision to create an optimum state of health,
then you must commit to this decision because there will be
plenty of temptations that can easily knock you off track.
Always keep your vision of optimum health in your consciousness
and you will succeed!
3. You Must Formulate a Structured Health Plan To Help You
Create Optimum Heal
To create an optimum state of health you need a game plan to
follow or health strategies that will help you toward your
goal.
Just like a roadmap helps you to arrive at your desired
destination, so too will a health plan help you toward your
desired health level.
4. Stay Focused on Your Goal and Maintain Your Course
Once you are on your path to creating optimum health, you need
to stay the course. Getting off course will delay your
progress.
You wouldn't get off the main road if it was the only one
leading to your destination would you?
5. Monitor Your Results & Adjust If Necessary
Monitor how far you have come from time to time. If you feel
that something is not benefitting you then ommit it from your
plan.
Likewise, if
something is really benefitting you, then stick
with it.
Just always make sure your are monitoring your results and
adjust if you feel so. Also make sure to pat yourself on the
back when you accomplish one of your health goals.
Optimum health is everyone's birthright, however, you must
choose to create this level of health. No one else can make sure
you eat right and exercise and treat your body as the temple it
is.
Only you can put substances into your body and only you can make
decisions that will impact your health.
If you want optimum health then you must follow habits that
create optimum health. You get what you give. If you give your
body low nutritious food then you will get back what you put
in.
If you eat healthy and love your body then you will experience
great health.
To Your Health,
Rino Soriano
Copyright 2004 Rino Soriano. Please feel free to pass this
article on to your friends, or use it in your ezine or
newsletter. It's a shareware article.
About the Author
Holistic Wellness Consultant, Health Coach.Rino has studied Naturopathy for
over 6 years. Rino had chronic fatigue syndrome for over 4 years and healed himself with holistic health strategies.His first book "How To Create & Maintain Optimum Health For Life" is a must see for anyone who is serious about
feeling the best they can. Rino has received great feedback from
this book:
http://www.healthsecretsneverbeforerevealed.com
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