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Christian InTech Articles - Cooking TIps

 

 

Informative Articles

Asparagus Crepes
Crepes are a wonderfully versatile food that can be enjoyed for breakfast, dinner and even appetizer. Here is an asparagus crepes recipe that can be served as either an appetizer or coupled with soup for a light lunch. Asparagus Crepes ...

Cilantro For Your Health
Cilantro - pronounced [sih-LAHN-troh] The leaves and stems of Coriander plant are called Cilantro. Widely used in Mexican, Caribbean and Asian cooking Cilantro has a strong pungent taste. People usually just love the taste or hate it because it is...

Crockpot Cooking - Advantages and Disadvantages
In my 'un-biased' opinion, the crockpot / slow cooker is one of the most convenient and easy to use appliances in my kitchen. The time savings features of the slow cooker and the delicious dinners that have resulted more than offset any minor...

The Latke: High Fiber Recipes Even Your Bubba Would Love
Put on your yamulke...here comes Hanukkah! Okay. It's official. This calendar year, the eight-day winter festival begins on the same day as Christmas. Here's a hint. No matter which holiday you celebrate, choose high fiber foods if you want to...

Vegetarian Potato Soup
Traditional potato soup recipes often include bacon, sour cream, and other animal products. For vegetarians and vegans who want a hearty potato soup, this recipe is the answer. Kids and adults alike love this nutritious, satisfying soup. 3 med...

 
     
Sneaking More Fruit into Your Day

We all know that we should eat more fruit and vegetables, and generally we manage pretty well with the veggies. It's not that hard to have several different vegetables with a meal, or a Grilled Chicken Salad as a meal. But it can be a little tough finding places to squeeze in more fruit. It can be done, you just have to get creative!

Since there's very little chance that you'll eat too much fruit, it's safe to assume that you should start adding more fruit to your diet each day. Below are a few ideas to get you started:

1. Toss blueberries, bananas, peaches, or strawberries into your cereal or oatmeal.

2. Drink a tall glass of juice each morning, and one between supper and bedtime.

3. My favorite: Stir fruit into vanilla yogurt and top off with granola. It's so delicous, you can convince


anyone (including yourself) that it's dessert! You'll be getting a dose of dairy at the same sitting.

4. Experiment with fruit smoothies. You'll get addicted. Fast.

5. Serve canned fruit with cottage cheese. Again, you'll benefit from the dairy as well as the fruit.

6. In a delicious word: Cobblers!

But the best advice is actually pretty simple. Buy fruit and put it out in plain view for all to see - on the counter, on a table, in the family room or living room.

Out of sight, out of mind. In sight, in mind.

About the author:

Joi Sigers is a writer and web publisher with a passion for cooking. Buttermilk Press and her food blog, Get Cooking, came as a result of this passion!