Christian InTech Articles - Cooking TIps

Informative Articles

Culinary Traditions Of Cuba The East Caribbean island of Cuba has a rich cultural heritage from which has arisen culinary traditions that are as vibrant and varied as the variety of cultures that have contributed to the development of this distinct and delicious cuisine. In... Easy summer salads, lighter foods for a brighter summer Easy summer salads, lighter foods for a brighter summer Easy summer salads do not need dozens of hard to get ingredients or heavy bottled sauces. Go light and use a few good quality vegetables, well combined with a little well-chosen meat, fish, or... Food Poisoning--An Overview Food poisoning results when you eat food contaminated with bacteria or other pathogens such as parasites or viruses. Your symptoms may range from upset stomach to diarrhea, fever, vomiting, abdominal cramps and dehydration. Most such infections go... Recipes From Around the World Right in Your Kitchen One of the most enjoyable parts of travel is to taste the foods that are indigenous to different countries and cultures. If you judge Mexican food by local restaurants you would miss the incredible variety of moles for Oaxaca, for example. The ... With Omelette pans breakfast meals always come out right Enjoying eggs for breakfast is a common practice in many homes. For many the omelette is a delicious way to enjoy them. Omelette pans are special made pans to cook egg omelettes with tremendous ease. Although many prepare them with a standard...         Mexican Family Night Menu --------------------------------------------- Chicken Enchilada Casserole Recipe --------------------------------------------- This is a Tex-Mex casserole dish that will be eaten up so fast. It is petty simple to make. It is assembled just like a Lasagna dish. Only differnece is that we use Corn Tortillas. Happy Cooking! Ingredients: * 10 - 7 inch corn tortillas * 1 lb. chicken, cooked and shredded * 1 lb. Cheddar cheese, shredded * 1 pt. sour cream * 1/2 cup chicken broth * 1 packet taco seasoning * 1 cup mayo. * 1/4 green onions, chopped (garnish) * 1 can Rotel, drained (garnish) Instructions: 1. Preheat oven to 350 2. Cook chicken, shred, and cool. 3. Mix shredded chicken, sour cream, chicken broth, taco seasoning, mayo, 3/4 of cheddar cheese, and salt & pepper in a bowl. 4. Lightly grease a 9x9 casserole dish. 5. Place 2 corn tortillas on bottom of the casserole dish. 6. Cover with chicken mixture. 7. Repeat until all tortillas are gone. Note: The final layer should be 2 tortillas. 8. Place drained Rotel and remaining cheddar cheese on top. 9. Cover with foil and bake for 45 min. 10. Remove foil and place under broiler for 3-5 mins. 11. Garnish with chopped green onions. Tips from Chef Bek: * Boil your chicken to prevent from overcooking. * If Rotel is not available, use a can of Mexican Stewed Tomatoes. -------------------------------------- Black Bean Corn Salsa Recipe -------------------------------------- Salsa does just not have to be served with the traditional tortilla chips anymore. This black bean corn salsa is a great addition to any meal, or dish. Best of all, it is a fat free and low calorie accompaniment. Happy Cooking! * 1 can black beans - drained and washed * 1 can corn - drained * 1/2 cup diced red onion * 1/4 cup diced jalapenos * 1/2 cup chopped cilantro * 1/4 cup fresh lime juice * 2 large tomatoes - diced * 2 cloves garlic - chopped * salt and pepper to taste Directions: Wash all your veggies, drain all your canned goods, and cut as described. Combine all into a plastic or glass container. Chill in the refrigerator at least 8 hours, or overnight, before serving. Tip From Chef Bek: Do not use a metal container to store the salsa. The acids in the lime juice and tomatoes will have a reaction with the metal. Serving Suggestions: * Serve with warm tortilla chips. * Serve as a sauce for fresh fish. * Wrap in a warm tortilla with chicken, sliced avocado, and lettuce. * Place inside a breakfast omelet. * Add to a bed of mixed greens with some crushed tortilla chips. Happy Eating! About the author: Bek Davis (Chef Bek) is a trained chef and a work at home mom. You can find more recipes, cooking tips, and mom resources on her highly recommended websites: http://www.iFreeRecipes.com, http://www.home-garden-product.com, and http://www.Wine-Drinking.com.