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Beef: More than Steaks Beef: More than Steaks Most people hear the word beef and they automatically think about steaks, especially the big four: filet mignon, NY Strip, rib eyes and even top sirloins all pop onto the grill at a great rate. And of course, beef also means... Garlic: A Quick Guide Garlic, there's nothing like the smell of garlic. It's great in soups and sauces, roasted with meats or on it's own, and it's wonderful mixed with butter and slathered on bread and then baked. The scientific name for garlic is Allium Sativum. It is... Green Tea Brewing Guide Green tea is believed to have many healthful benefits. If you have ever tasted a good cup of green tea it can be reviving and delicious. However the delicate nature of this tea does demand a certain watchful eye when preparing it. Here is an easy to... How To Make A Traditional Spanish Tortilla Mexican and Spanish Tortillas are not to be confused as they are two very different dishes. Likewise this Spanish omelet is only a distant cousin to the French omelet as it is not folded but is quite thick and flat and normally contains potato and... Planning healthy meals for yourself and your family Planning healthy meals can be difficult and time consuming, but with some advance planning and some basic knowledge of nutrition, it is easy to create a week's worth of healthy meals that everyone in the family will love. The key to creating...         7 Reasons to grow your own organic vegetable garden During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's health, and new diseases are spreading rapidly amongst humans and animals (bird's flu being the most recent one). The World Health Organization produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our health. If you have space for a few pots or even a small piece of land, it is a wise decision to grow your own organic vegetable garden. Today I'm presenting you with seven reasons for doing this: 1. You will have no additives in your vegetables. Research by organic food associations has shown that additives in our food can cause heart diseases, osteoporosis, migraines and hyperactivity. 2. There will be no pesticides or synthetic fertilizers used. These chemical products are applied to obtain crops all the time regardless plagues or weather conditions, and affect the quality of the vegetables. Besides, pesticides are usually poisonous to humans. 3. Your vegetables will not be genetically modified (GM). Antibiotics, drugs and hormones are used on vegetables to grow more and larger ones. One of the consequences of this practice are vegetables which look all the same and are usually tasteless. Besides, we end up consuming the hormones that have been used on the vegetables, with the potential risks for our health. 4. Eating your own organic vegetables will be much more healthy for you. They will not contain any of the products or chemicals named above, and they will be much more natural than any ones you would find at the supermarket. Your health will not be at risk because you will then know that nothing has been added to your vegetables. 5. Your own organic vegetables will be much more tasty. The use of pesticides, synthetic fertilizers, hormones and antibiotics make vegetables grow unnaturally and take the taste away from them. With organic vegetables, your cooking will be enhanced as their flavour will show fully. 6. Organic farming is friendly to the environment. Because you won't use pesticides or other equally harming products on your vegetables, you will not damage the soil or the air with the chemical components. 7. When you grow your own organic vegetables you are contributing to your own self-sustainability and the sustainability of the planet. Small communities have been founded where members exchange products that they grow naturally, thus contributing to create a friendly and better place for us all. In the end, eating organic products only means that we do not add anything else to them than they would naturally have. As you can guess, additives, fertilizers, pesticides or hormones are not components of naturally grown food. To better care for your health, grown your own organic vegetables -and a few pots is all you need. About the author: Cristina Diaz Garcia is the Author and Founder of the "Beautiful Gardens Email Club". Visit her page for an useful Pot Gardening free report at http://www.soapystuff.com/free-garden-reports.html